Moustafa Ismail from Egypt has the world record for the biggest biceps and triceps. His arms have a circumference of 25.5 inches which gained him a place in the Guinness World Records book.Moustafa is 24 years old, lives in the US and trains six days a week, eats six meals a day and as a result has arms with a greater circumference than the average human head!
His right upper-arm circumference is 25 inches flexed and 24 in non-flexed, and his left upper-arm circumference is 25.5 inches flexed an 24.5 inches non-flexed.
Moustafa says he’s been pumping iron for 11 years to get that jacked, but how do you get biceps like that when your forearms look so….normal? Or is it just that his biceps are so huge his forearms look tiny?